with Christine Baade, LMT., CMLDT.

Were you aware that the average American consumes about 152 pounds of sugar a year! That breaks down to roughly 22 teaspoons a day for...

Indoor air pollution ranks among the top environmental dangers, and the majority of that pollution comes from the cleaners that we use on...

Most of us know that a good night’s sleep is important, but many of us don’t actually make those eight to nine hours of sleep each night...

Most of us have been warned at some point about the importance of good posture, but chances are that a lot of us haven’t really given...

Many of us work hard to eat right and exercise our bodies, but often the mind gets overlooked when it comes to our health. Meditation...

The skin is the largest organ in the body with the job of protecting the body from trauma and outside dangers, regulating temperature,...

Imagine the feeling of waking after a good night’s sleep. You feel refreshed, energized, and positive. Now, think of a time where you...

Reiki is the practice of using energy, believed to be the life force of all living things, to relax and heal the mind and body. The...

A Global Epidemic Chronic disease. The World Health Organization defines chronic disease as one not passed from person to person, like an...

The biggest hurdle most people have to clean eating isn’t the food. Fresh, homemade, organic food is delicious! It isn’t giving up those...

Did you know that studies show that this one thing can make you 25% happier? It boosts your immunity to anger, disappointment, and...

All fresh fruits and vegetables contain magical powers when it comes to shiny hair, clear skin, and strong nails. However, the ones I’ve...

Can I tell you something? There’s something that I didn’t realize when I first started working one-on-one with people who want to make...