with Christine Baade, LMT., CMLDT.

The prep list for pregnancy and bearing babies may seem like it’s a million miles long, but if you focus on a handful of high-level...

Since the Corona Virus made it's debut in March of 2020, life has taken a dramatic turn for most. In the wake of this global pandemic,...

It cannot be denied that everyday life has some accompanying stresses. Often we carry those stresses to bed and carry them along through...

According to the CDC in 2010 Cesarean births were done at a rate of nearly 40% in the United States. While many of these c-sections are...