Mind-Body Wellness

Wellness Coaching isn't about diagnosing; a coach is a partner - it's an interactive process. Coaching is about looking at where you are, and where you'd like to be, what's in the way, and how to remove those obstacles. A coach is a guide who invites you to step out if your comfort zone and grow. Christine offers personalized lifestyle support designed to up-level your health and to support you with accountability so that you feel empowered to make sustainable lasting changes that will get you to exactly where it is you want to be with your wellness goals.

1:1 Coaching Support

Finally, 1:1 lifestyle support tailored to meet the needs of the individual. Together, we cut through all the information clutter and get down to both basic and advanced lifestyle strategies you can do to take your health exactly where it needs to be to make sustainable lasting changes. Sessions may be held in person or virtually. This program may accommodate women on the path towards conception, pregnant and non-pregnant women who are seeking personalized wellness support. If you are looking to eat a more balanced diet, commit to movement that nourishes you without depletion, and enjoy improved energy levels, weight loss, and align yourself energetically with your intentions while having a partner in health by your side, this program may be the right fit for you!

Schedule your complimentary 20 minute phone consultation with Christine to discuss your wellness goals and to see if 1:1 coaching support is right for you.

LET'S GET STARTED!

Wellness + Massage

Re-imagine your vision for self-care when you combine and customize the progress you'll make in your wellness programs enhanced by the deeply restorative effects of massage therapy.

This program is right for you if:

• You're ready to commit to your health, and set some time aside to take a giant leap forward in your overall sense of well-being

• Ready to improve your general health and wellbeing,

• Calm down painful inflammation, anxiety, an overactive nervous system, including adrenal fatigue

• Improve your digestion

• Release that extra weight

• Simply need set time aside for yourself to honestly hit the reset button and put on the oxygen mask...

Massage plus Wellness equals Results!

What's Included?

A mind/body/spirit approach blending personalized wellness coaching with massage therapy. This wellness program includes 6-12 bi-weekly sessions:

• A 50min. 1:1 wellness check-in per month (either in-person or virtually by phone or Zoom) based on your goals.

• A monthly 60min. therapeutic/relaxation massage or Reiki session per month for care and attention to all those extra aches and pains you are experiencing. Click here for details on massage.

This program is a 100% judgement-free and client based meaning, I will meet you exactly where you are and support you to get to where YOU want to be.

Get ready to finally make some real break throughs!

Learn more about my holistic approach and Work With Me!

XOXO, Christine

Grab YOUR Gift!

Eat Your Way to Hormone Health

We all have to start somewhere, and with one bite size step at a time you can embark on a journey of a lifetime. As your partner in health, I am here to meet you exactly where you are to support you with holistic natural solutions so that you may reach and maintain your wellness goals.

This guide will help you pinpoint the symptoms that could be wreaking havoc to your system because of hormonal health. And it will also give you a list of foods that can help your body realign with your hormones.

This is the best way to start the fight against hormonal imbalance. You are what you eat! We hear this time and time again, but do we really put it into practice?

Eat Your Way to Hormone Health Guide will give you the basic knowledge you need to understand the red flags of hormonal imbalance and also how to fight it!