with Christine Baade, LMT., CMLDT.

When your schedule is packed and your energy is tapped and you’re pregnant, it can be tempting to grab peanut butter crackers or a pack...

The prep list for pregnancy and bearing babies may seem like it’s a million miles long, but if you focus on a handful of high-level...

According to the CDC in 2010 Cesarean births were done at a rate of nearly 40% in the United States. While many of these c-sections are...