with Christine Baade, LMT., CMLDT.

You’re well aware of the metaphor, “put the oxygen mask on yourself first,” but for some reason, something holds you back from taking...

Meal planning is a great way to ensure that you eat healthily, and get this: it doesn’t have to be hard! That’s right, despite how...

Were you aware that the average American consumes about 152 pounds of sugar a year! That breaks down to roughly 22 teaspoons a day for...

Most of us have been warned at some point about the importance of good posture, but chances are that a lot of us haven’t really given...

Many of us work hard to eat right and exercise our bodies, but often the mind gets overlooked when it comes to our health. Meditation...

Reiki is the practice of using energy, believed to be the life force of all living things, to relax and heal the mind and body. The...