with Christine Baade, LMT., CMLDT.

With year-round availability of nearly any food imaginable, eating seasonally has become a thing of the past. But unfortunately, this...

Allergies are caused by the immune system reacting to a foreign substance known as an allergen. An allergy can be a response to something...

Meal planning is a great way to ensure that you eat healthily, and get this: it doesn’t have to be hard! That’s right, despite how...

Did you know that only 60% of couples will conceive naturally without medical assistance within the first 6 months of trying? This means...

Were you aware that the average American consumes about 152 pounds of sugar a year! That breaks down to roughly 22 teaspoons a day for...

Most of us know that a good night’s sleep is important, but many of us don’t actually make those eight to nine hours of sleep each night...

The skin is the largest organ in the body with the job of protecting the body from trauma and outside dangers, regulating temperature,...

Imagine the feeling of waking after a good night’s sleep. You feel refreshed, energized, and positive. Now, think of a time where you...

The biggest hurdle most people have to clean eating isn’t the food. Fresh, homemade, organic food is delicious! It isn’t giving up those...