with Christine Baade, LMT., CMLDT.

You’re well aware of the metaphor, “put the oxygen mask on yourself first,” but for some reason, something holds you back from taking...

Did you know that only 60% of couples will conceive naturally without medical assistance within the first 6 months of trying? This means...

Were you aware that the average American consumes about 152 pounds of sugar a year! That breaks down to roughly 22 teaspoons a day for...

Most of us have been warned at some point about the importance of good posture, but chances are that a lot of us haven’t really given...

Can I tell you something? There’s something that I didn’t realize when I first started working one-on-one with people who want to make...