with Christine Baade, LMT., CMLDT.

Allergies are caused by the immune system reacting to a foreign substance known as an allergen. An allergy can be a response to something...

Meal planning is a great way to ensure that you eat healthily, and get this: it doesn’t have to be hard! That’s right, despite how...

Were you aware that the average American consumes about 152 pounds of sugar a year! That breaks down to roughly 22 teaspoons a day for...

Most of us know that a good night’s sleep is important, but many of us don’t actually make those eight to nine hours of sleep each night...

A Global Epidemic Chronic disease. The World Health Organization defines chronic disease as one not passed from person to person, like an...

The biggest hurdle most people have to clean eating isn’t the food. Fresh, homemade, organic food is delicious! It isn’t giving up those...