with Christine Baade, LMT., CMLDT.

Were you aware that the average American consumes about 152 pounds of sugar a year! That breaks down to roughly 22 teaspoons a day for...

Most of us know that a good night’s sleep is important, but many of us don’t actually make those eight to nine hours of sleep each night...

Imagine the feeling of waking after a good night’s sleep. You feel refreshed, energized, and positive. Now, think of a time where you...