with Christine Baade, LMT., CMLDT.

Many of us work hard to eat right and exercise our bodies, but often the mind gets overlooked when it comes to our health. Meditation...

The skin is the largest organ in the body with the job of protecting the body from trauma and outside dangers, regulating temperature,...

Imagine the feeling of waking after a good night’s sleep. You feel refreshed, energized, and positive. Now, think of a time where you...

Did you know that studies show that this one thing can make you 25% happier? It boosts your immunity to anger, disappointment, and...