with Christine Baade, LMT., CMLDT.

Most of us have been warned at some point about the importance of good posture, but chances are that a lot of us haven’t really given...

Many of us work hard to eat right and exercise our bodies, but often the mind gets overlooked when it comes to our health. Meditation...

A Global Epidemic Chronic disease. The World Health Organization defines chronic disease as one not passed from person to person, like an...