with Christine Baade, LMT., CMLDT.

Most of us have been warned at some point about the importance of good posture, but chances are that a lot of us haven’t really given...

Many of us work hard to eat right and exercise our bodies, but often the mind gets overlooked when it comes to our health. Meditation...

The skin is the largest organ in the body with the job of protecting the body from trauma and outside dangers, regulating temperature,...

Reiki is the practice of using energy, believed to be the life force of all living things, to relax and heal the mind and body. The...

Did you know that studies show that this one thing can make you 25% happier? It boosts your immunity to anger, disappointment, and...