with Christine Baade, LMT., CMLDT.

Allergies are caused by the immune system reacting to a foreign substance known as an allergen. An allergy can be a response to something...

You’re well aware of the metaphor, “put the oxygen mask on yourself first,” but for some reason, something holds you back from taking...

Most of us know that a good night’s sleep is important, but many of us don’t actually make those eight to nine hours of sleep each night...

Most of us have been warned at some point about the importance of good posture, but chances are that a lot of us haven’t really given...

Many of us work hard to eat right and exercise our bodies, but often the mind gets overlooked when it comes to our health. Meditation...

Reiki is the practice of using energy, believed to be the life force of all living things, to relax and heal the mind and body. The...