with Christine Baade, LMT., CMLDT.

With year-round availability of nearly any food imaginable, eating seasonally has become a thing of the past. But unfortunately, this...

Allergies are caused by the immune system reacting to a foreign substance known as an allergen. An allergy can be a response to something...

You’re well aware of the metaphor, “put the oxygen mask on yourself first,” but for some reason, something holds you back from taking...

Meal planning is a great way to ensure that you eat healthily, and get this: it doesn’t have to be hard! That’s right, despite how...

Did you know that only 60% of couples will conceive naturally without medical assistance within the first 6 months of trying? This means...

Were you aware that the average American consumes about 152 pounds of sugar a year! That breaks down to roughly 22 teaspoons a day for...

Most of us know that a good night’s sleep is important, but many of us don’t actually make those eight to nine hours of sleep each night...

Most of us have been warned at some point about the importance of good posture, but chances are that a lot of us haven’t really given...

Many of us work hard to eat right and exercise our bodies, but often the mind gets overlooked when it comes to our health. Meditation...

The skin is the largest organ in the body with the job of protecting the body from trauma and outside dangers, regulating temperature,...

Imagine the feeling of waking after a good night’s sleep. You feel refreshed, energized, and positive. Now, think of a time where you...

A Global Epidemic Chronic disease. The World Health Organization defines chronic disease as one not passed from person to person, like an...

Did you know that studies show that this one thing can make you 25% happier? It boosts your immunity to anger, disappointment, and...