with Christine Baade, LMT., CMLDT.

With year-round availability of nearly any food imaginable, eating seasonally has become a thing of the past. But unfortunately, this...

Meal planning is a great way to ensure that you eat healthily, and get this: it doesn’t have to be hard! That’s right, despite how...

Most of us have been warned at some point about the importance of good posture, but chances are that a lot of us haven’t really given...

Reiki is the practice of using energy, believed to be the life force of all living things, to relax and heal the mind and body. The...

A Global Epidemic Chronic disease. The World Health Organization defines chronic disease as one not passed from person to person, like an...

The biggest hurdle most people have to clean eating isn’t the food. Fresh, homemade, organic food is delicious! It isn’t giving up those...

Can I tell you something? There’s something that I didn’t realize when I first started working one-on-one with people who want to make...