with Christine Baade, LMT., CMLDT.

With year-round availability of nearly any food imaginable, eating seasonally has become a thing of the past. But unfortunately, this...

Meal planning is a great way to ensure that you eat healthily, and get this: it doesn’t have to be hard! That’s right, despite how...

Were you aware that the average American consumes about 152 pounds of sugar a year! That breaks down to roughly 22 teaspoons a day for...

Most of us have been warned at some point about the importance of good posture, but chances are that a lot of us haven’t really given...