with Christine Baade, LMT., CMLDT.

Many of us work hard to eat right and exercise our bodies, but often the mind gets overlooked when it comes to our health. Meditation...

The biggest hurdle most people have to clean eating isn’t the food. Fresh, homemade, organic food is delicious! It isn’t giving up those...

All fresh fruits and vegetables contain magical powers when it comes to shiny hair, clear skin, and strong nails. However, the ones I’ve...

Can I tell you something? There’s something that I didn’t realize when I first started working one-on-one with people who want to make...