with Christine Baade, LMT., CMLDT.

Allergies are caused by the immune system reacting to a foreign substance known as an allergen. An allergy can be a response to something...

Were you aware that the average American consumes about 152 pounds of sugar a year! That breaks down to roughly 22 teaspoons a day for...

The skin is the largest organ in the body with the job of protecting the body from trauma and outside dangers, regulating temperature,...

Reiki is the practice of using energy, believed to be the life force of all living things, to relax and heal the mind and body. The...

The biggest hurdle most people have to clean eating isn’t the food. Fresh, homemade, organic food is delicious! It isn’t giving up those...