with Christine Baade, LMT., CMLDT.

Allergies are caused by the immune system reacting to a foreign substance known as an allergen. An allergy can be a response to something...

Most of us know that a good night’s sleep is important, but many of us don’t actually make those eight to nine hours of sleep each night...

The skin is the largest organ in the body with the job of protecting the body from trauma and outside dangers, regulating temperature,...

Imagine the feeling of waking after a good night’s sleep. You feel refreshed, energized, and positive. Now, think of a time where you...

All fresh fruits and vegetables contain magical powers when it comes to shiny hair, clear skin, and strong nails. However, the ones I’ve...