with Christine Baade, LMT., CMLDT.

With year-round availability of nearly any food imaginable, eating seasonally has become a thing of the past. But unfortunately, this...

A Global Epidemic Chronic disease. The World Health Organization defines chronic disease as one not passed from person to person, like an...

All fresh fruits and vegetables contain magical powers when it comes to shiny hair, clear skin, and strong nails. However, the ones I’ve...

Can I tell you something? There’s something that I didn’t realize when I first started working one-on-one with people who want to make...