PICK YOUR THEME

private Yomassage sessions are 60 mins. and may include Reiki energetics or hands on massage therapy

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The Bright Light Within

By letting go of your worries and concerns, you make room for happier thoughts, creative ideas, and beautiful moments to come. Give yourself permission to let go of the worries from your day. Allow them to gently float away with this anxiety melting, guided meditation coupled with restorative stretch, mindful breathe and nurturing touch.

 

Self Care Series

In this series you may choose either 3 consecutive bundle or individual sessions

Grounding: In this class, we will focus on grounding as a way of practicing self-care. Sometimes daily stressors or going through difficult experiences in our lives can lead us to feel disconnected from ourselves like we’re simply going through the motions. “Grounding” is a practice of coming back to the moment and being connected to our experience. Throughout our class, we’ll explore different strategies for grounding. Practicing these strategies in your daily life may help with reducing stress and riding the waves of difficult emotions and experiences. 

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Gratitude: In this session, we will focus on gratitude as a way of practicing self-care. Taking time to consciously appreciate aspects of our lives can positively impact our mood and how we relate to circumstances around us. There are many benefits of a daily gratitude practice such as stress reduction, decreased anxiety and overall satisfaction with daily life. And we don’t need to have something profound happen in order practice gratitude, it can be as simple as giving thanks for nice weather or enjoying a good cup of tea. 

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Self-Compassion: Practicing self-care involves making choices for ourselves that are kind. This, in and of itself, is a practice of self-compassion. Getting into the habit of intentionally practicing self-compassion has many benefits on our ability to manage stress, anxiety, depression and just improve our overall sense of well-being and fulfillment in life. Throughout our class, I invite you to make compassionate choices based on what you need moment to moment. This will look different for each of us, and that’s perfectly fine. I will also offer affirmations, which are positive statements about yourself in the present moment. Using kind and nurturing self-talk with ourselves is another way to cultivate self-compassion and often a practice.

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Prenatal Theme

In this class, designed for pregnancy, you will be guided into deeper relaxation and connectivity with your growing baby. You will be completely supported with the use of bolsters, pillows and blankets as you are prompted through restorative yoga postures, gentle stretches all while receiving massage therapy in a fully clothed and calm setting. 

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Chakra Meditation - Energetics

The seven chakras represent how energy flows through our bodies and brings awareness to the places in our spirit that need the most attention. When we tune our hearts to this primal messaging system, we become our own best listener and most trusted guide. During this meditation, we will learn about the seven chakras while visualizing the colors that are connected with each one while receiving reiki energy based healing. 

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For questions regarding the class, please contact us: christine@magnoliamassageandwellness.com